Amnesia (forgetfulness), also known as amnesia, is a disorder of memory confusion. The cause of the disease is organic (brain injury or disease) or functional (psychological factors), which leads to memory impairment. The main manifestations are self-awareness, memory of things, and normal integration of the environment, and all or part of the memory is lost. Simply put, it is a loss of memory, including partial memory loss or all memory loss.
Self-test: Ten questions to test whether you have amnesia
How do you know that you are overly tired and have memory loss? Do the following test. If you have more than half of the symptoms, you should pay attention to correcting your work and rest habits. If it is serious, you should go to the hospital for examination immediately.
1. When you are chatting with someone and are suddenly interrupted by someone, it is difficult to remember where you just talked, and you suddenly forget what you said.
2. When you see a very familiar friend, you suddenly can't remember the other person's name.
3. When washing in the morning, look at a row of toothbrushes and react for more than 5 seconds to think about which toothbrush is yours.
4. I forget the content of the novel I just finished reading as soon as I closed it; I forget the content of the movie as soon as I walked out of the cinema hall.
5. I searched the whole house to find something, and finally found it in my hand.
6. I always miss one or two things when buying many things.
7. I can't remember whether I have done something, such as locking the door or turning off the power.
8. I feel a significant decrease in energy and cannot concentrate during meetings and studies.
9. I have many dreams when I sleep and feel very tired when I wake up in the morning.
10. I feel panic for no reason, accompanied by dizziness, headache, and irritability.
Prevention and treatment of amnesia
Although the causes of amnesia are complex, there are some ways to effectively prevent or relieve its symptoms. Here are some common suggestions:
▸Keep your brain active: Exercise your brain by reading, learning new skills, or playing intellectual games.
▸Healthy diet: Foods rich in vitamins B, E, and Omega-3 contribute to brain health.
▸Moderate exercise: Regular exercise can improve blood circulation and benefit the brain.
▸Avoid excessive drinking and smoking: These habits can cause damage to the brain.
▸Manage stress: Reduce psychological stress through meditation, yoga, etc.
Conclusion
Amnesia is a health issue worth noting in the United States, affecting people of all ages. Through scientific research and a healthy lifestyle, we can better cope with this challenge. If you or your family have serious memory problems, it is recommended to seek medical attention in time for professional evaluation and treatment.
