Heart disease is a common chronic disease, and daily care is essential for controlling the disease and preventing complications. Through scientific lifestyle adjustments and health management, heart disease patients can live a high-quality life. This article will give you a detailed introduction to the daily care methods for heart disease patients to help you protect your heart health.
1. Diet conditioning: Eat a healthy heart
1. Low salt, low fat, light diet
Reduce salt intake, control the daily salt intake to less than 5 grams, and avoid high blood pressure.
Choose low-fat foods and avoid high-cholesterol foods (such as animal offal, fat, etc.).
2. Eat more fiber-rich foods
Increase the intake of vegetables, fruits, and whole grains to help lower cholesterol.
Recommended foods: oats, brown rice, spinach, apples, etc.
3. A moderate amount of high-quality protein
Choose high-quality protein sources such as fish, beans, and lean meat.
Eat deep-sea fish (such as salmon and sardines) at least twice a week, which are rich in Omega-3 fatty acids and are good for heart health.
4. Control sugar intake
Avoid high-sugar foods and drinks to prevent diabetes and its negative effects on the heart.
2. Exercise: Strengthen the heart and improve physical fitness
1. Choose the right exercise
Low-intensity aerobic exercise is recommended, such as walking, jogging, swimming, cycling, etc.
Exercise at least 5 times a week, 30 minutes each time, step by step, and avoid overwork.
2. Avoid strenuous exercise
Heart patients should avoid high-intensity exercise (such as weightlifting, sprinting) to avoid increasing the burden on the heart.
3. Pay attention to monitoring before and after exercise
Warm up before exercise, relax after exercise, and avoid sudden stops.
Pay attention to heart rate during exercise and keep it within the safe range recommended by the doctor.
3. Psychological adjustment: Stay optimistic and reduce stress
1. Learn to relax
Relieve stress through deep breathing, meditation, yoga, etc., and keep your mood calm.
Set aside 10-15 minutes a day for relaxation exercises.
2. Avoid emotional fluctuations
Keep an optimistic attitude and avoid excessive anxiety, anger or sadness.
Communicate more with family and friends to seek emotional support.
3. Cultivate hobbies
Divert attention through activities such as reading, painting, gardening, etc. to improve the happiness of life.
4. Regular work and rest: ensure adequate sleep
1. Ensure 7-8 hours of sleep every day
Adequate sleep helps the heart repair and restore function.
Avoid staying up late and develop the habit of going to bed early and getting up early.
2. Improve the sleeping environment
Keep the bedroom quiet, dark, and at a suitable temperature.
Avoid using electronic devices before going to bed to reduce the impact of blue light on sleep.
3. The lunch break should not be too long
The lunch break time should be controlled at 20-30 minutes to avoid affecting night sleep.
Conclusion: Guard the heart, starting from every day
Heart health is inseparable from daily careful maintenance. Through scientific diet, moderate exercise, a good attitude and regular work and rest, patients with heart disease can completely control the disease and enjoy a healthy life. Remember, heart health is in your hands. Starting today, take action to protect your heart!
